Body as Earth

Movement is a
gateway to expression.
Expression heals
repressed emotions

Expression heals
repressed emotions.

Movement

helps our bodies to release endorphins, liberates us from fight/flight/freeze mode, restores balance to the nervous system, and serves as a valuable tool for letting go of tension and effectively managing stress.

The deepest change always involves the body

Private Sessions

Embodiment Mentorship

Private mentorship for individuals seeking personalised guidance and support in their journey of belonging with the body.

You may expect:
– Bottom-up Approach: Body centric approach to healing to strengthen the mind-body connection
– Trauma Informed Approach: Trauma sensitive practices will be applied and shared.
– Relational Accountability: Being in relationship to a therapist during a specific period in your life can help to neutralise emotions.

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Retreats

Deep Time Retreats

Embodiment retreats in Southeast Asia

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Classes

Embodied Landscapes™

An embodied exploration enliven nature within.

A space to let the body speak before the mind. Through movement as a gateway, we’ll work with the intention to feel free in your body. 

Chloe is trauma aware and assures accessibility in movement for all bodies.

Embodied Landscapes  is created by Chloe and has been offered in Singapore, Hong Kong, Philippines and Thailand.

What to Expect

During the class, we will begin with a somatic (body based) awareness practice, followed by opening the spine through simple yet effective spinal flow sequence to deepen into the ease, warmth, and widening of our sense of embodiment.

Once the fluidity of the spine is open, we will activate our spatial awareness through guided prompts, and transition into an intuitive flow.

Why Should You Join

Embodiment classes and workshops are focused on sharing healing power of the body. Movement therapy acts as a bridge for all abilities and body types to deepen their relationship with their bodies, leading into healthy expression and resolution.

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Percussive Pulse™

Inspired by during her time as dance-resident in Senegal, West Africa, Chloe created Percussion Pulse™ which combines her embodiment class with live percussion and drum music by local musicians.

Dancing and drumming share a common ground of rhythm and movement. As seen as our inner impulses, within the cosmology, and as a way of life.

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Upcoming events

What is Embodiment & Movement ?

A Dynamic Dialogue of Body-Mind Connection

Embodiment is the practice of being fully present in your body, acknowledging its wisdom and intelligence. Movement is integral to embodiment, serving as a gateway to express emotions, release tension, and enhance the mind-body connection

In a world often dominated by cognitive or mental control, embodiment practices aim to shift the focus to a more holistic approach.

In other words, embodiment emphasizes the bidirectional relationship between the mind and body. It acknowledges that the body holds valuable information, emotions, and intelligence, and by tuning into the body’s signals, we can manage our mental states, decision-making processes, and overall well-being. Embodying a shift from mind control to a holistic integration.

This shift from mind controlling body (top to bottom) to a body integrated approach, where the body informs and guides the mind (bottom to top), is a fundamental principle in embodiment practices.

Embodiment is a journey from mind control to a harmonious integration, where movement becomes a profound tool for self-expression, emotional release, and holistic well-being allowing movements to guide our mind.

 
Articles on Embodiment

Being Apolitical and Spiritual is a Form of Bypassing

Culture, Embodiment

Healer

Difference Between Talk Therapy and Somatic Therapy

Embodiment, Guidance & Resources, Holistic Health

How do we rest amidst chaos?

Embodiment, Guidance & Resources, Holistic Health

Indiogenius Origins of Ecstatic States

Community, Earth Wisdom, Embodiment

Navigating Directions with the Medicine Wheel

Community, Earth Wisdom, Embodiment

Biodynamic Craniosacral Therapist Hands

Archs of Embodied Change

Embodiment

About Chloe Calderon Chotrani as

Embodiment Facilitator

Chloe: “I barely spoke as a young child. Later discovering, I had selective mutism. With no voice, dancing became my refuge. I did not speak to people but I could dance in front of thousands. I did not socialise, but I listened deeply to my body, and too, understood other bodies before words.

I learned ballet, excelled, and then left once I experienced judgement and shame from the Western standards of ballet. I fell in love with street dance as they embraced all flavours, colours, and sizes. I learned – not the kind of street dance you see today in studios – but the kind found in parking lots, cyphers on concrete, and break dance battles. We worked with children from the slums to bring their attention from violence and drugs into dancing and expression. Dancing went beyond economic class or social status. It taught me about community and joy – the roots of dancing. That was my world for 12 years.

"Dancing is our most ancient ceremony"

I learned West African Modern Folk Dance, from the lineage of Mama Germaine Acogny in the coast of Senegal. I learned salsa, contemporary, somatics, and experimental improvisation from downtown Gibney Dance and the underground communities of New York City. I immersed  between traditional and contemporary forms through Malay dance from p71sma and Indian Odissi dance from Chowk in Singapore.

I am akin to an octopus – I integrate all that I have learned, embody dancing beyond category, and share this wisdom with all peoples that desire to deepen their relationship with their body. No one needs to be a dancer to dance. As seen in the thousands year old rock art in caves, dancing is our most ancient ceremony.”

"It’s truly been a liberating experience"

“I came into the Embodiment Mentorship because I was looking to reconnect with my body, having been so into my head for a while. I was always late to really listen to my body and would only be reminded through sickness. Wanting to change that, I decided to seek out Chloe because I had only heard beautiful things about her. I attended her Embodied Landscape Movements Session and thoroughly enjoyed it.

Chloe is really precise and poetic in how she delivers her instructions/suggestions, which made me believe it possible to engage in this workshop with her online. And it was. I felt very secure in each of the sessions, and through her instructions/suggestions, was able to really explore how I felt in my body. It’s truly been a liberating experience for me!

Chloe really listens and incorporated my use of visualisation as part of how she’d offer the movements. She is always generous and checks in to ensure the practice is beautifully received as it is shared. Truly a nourishing workshop and I’d recommend this to anyone who would like to experience the same.” – Nurul, Academic

"Container of communal care"

Embodied Landscapes (movement therapy workshop) with Chloe for me has been a profoundly progressive container of communal care, collective healing and an invitation of self exploration.

I am so impressed at the ways Chloe effortlessly and uniquely weaves her years of embodied movement and values of being in community into an hour of deep grounding in motion. In each class, she invites you to unthread any inner tension by offering playful shapes, curious questions to reflect on, as well as juicy playlists.

Chloe’s classes are medicine for the body and all its layers. Her sensitive nature and passionate gaze of the human form is beyond infectious. I have transformed so much as a person through being in the same room as Chloe, time and time again.

Ruth

Embodied Landscapes: Movement Therapy

"Ability to make everyone feel confident in their body"

Leave your inhibitions at the door and come dance. Chloe’s class is none like any other I’ve been to. If restorative movement meditation and a dance party had a baby, this would be it. She has the ability to make everyone feel confident in their body, and comfortable around others who are sharing the same space. It was a healing experience to say the least. I walked out of that class with my cup overflowing.

Caprice P.

Embodied Landscapes, Movement Therapy

"Therapeutic, refreshing, and helpful"

Her class is therapeutic, refreshing, and helpful in discovering and embracing my own movement

Yen Caballero

Embodied Landscapes: Movement Therapy

"Soulful expression of movement"

Chloe’s classes offer such a soulful expression of movement. The structure is freeing and playful. We danced as a riverine landscape flowing. Love dancing and sharing energy with all of you in her weekly classes.

Neena

Embodied Landscapes, Movement Therapy

"Collective co-created landscape of dancing bodies"

I love moving and Chloe’s classes is nothing short of amazing. With Chloe’s welcoming and empowering facilitation, I feel a deep exploration into my body’s natural movements. I was also inspired by the other participants and allowed myself to be affected, to respond to their landscapes too. It was truly a beautiful communal experience where individual expression was teased out, celebrated, augmented, and contributing to a collective co-created landscape of dancing bodies. At the end of the session my body felt spent in the best way possible, filled with positive vibes and with the relief of having metabolised some overwhelming emotions.

L. Chew

Embodied Landscapes: Movement Arts

"Atmosphere where you feel you’re dancing as one collective group"

Chloe’s classes are wonderful experiences, and no two sessions are the same! I really enjoy the flow that Chloe facilitates, with gentle guidance throughout, yet freedom to explore your own movement and dance. My favourite part is when music builds an energetic atmosphere where you feel as though you’re dancing as one collective group. No matter how I arrive, I always leave the session smiling and relaxed.

Michael

Embodied Landscapes: Movement Therapy

"Unlearn perfection"

I made myself promise to renew my relationship with my body by incorporating movement. It was a process for me to unlearn perfection, because it does not exist. I learned to focus on how I feel more than how I look. What an expansive feeling.

April

Embodied Landscapes: Movement Therapy

"Called to come home to my body"

It’s been difficult for me to meditate in stillness. I’ve been feeling called to come home to my body and to meditate in movement and dance. Chloe’s Embodied Landscapes (movement therapy workshop) was exactly the kind of meditation I needed. If anyone is interested in depending their relationship with their bodies and or exploring free movement in a safe space, I highly recommend this.

Trishnu

Embodied Landscapes: Movement Therapy

"New tools and bodily awareness that I integrate myself"

Chloe was thoughtful about easing the entire process for me, from inquiry about specific intentions and needs, and checking in throughout our time together. I could feel how intuitive and individualised the energy was. I loved Chloe’s gentle facilitation, she was present in both talking and moving with me through the session, allowing me to grasp and stay with the practice. I have new tools and bodily awareness that I am able to integrate myself. I would absolutely recommend connecting with Chloe and receiving her medicine.

S.Kazemeni

Private Embodiment Therapy

Connect with Chloe

You’re welcomed to reach out for any questions, possible collaborations, curiosities, or concerns.

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Trauma Sensitive Practices

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Photography by Susan Larsson, Rachel M Loh, ORVA & Jasbir John Singh
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Biodynamic Somatic Therapy in Singapore

September 1 - 30, 2024

A path to reconnect with your body.

A journey towards regulating your nervous system, fostering better body awareness, and recovery.

At its core, this therapy employs gentle techniques rooted in Craniosacral dynamics, somatic awareness, and trauma sensitive practices. It aims to release compounded tension, and restore balance. 

This therapy can support re-balancing for chronic pain, fatigue, burn-out, anxiety, and, more; alongside a deeper understanding of one’s own inner embodied wisdom. 

More Info