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articles on Holistic Health

How do we rest amidst chaos?

It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find

Biodynamic Somatic Therapy in Singapore

May 19 - June 2

Biodynamic Somatic Therapy offers a path to reconnect with your body. It is a journey towards regulating your nervous system, fostering better body awareness, and recovery.

This therapy can support re-balancing for chronic pain, fatigue, burn-out, anxiety, and, more; alongside a deeper understanding of one’s own inner embodied wisdom.