Neuroscience of Movement and Dance

Movement and dance are not just physical activities; they are deeply embedded in the neural architecture of our brains.

Neuroscience has shown that when we engage in dance, our brains process a complex interplay of motor control, sensory integration, and cognitive functioning.

This intricate network involves the motor cortex, basal ganglia, and cerebellum, which work together to coordinate movement, balance, and timing. Meanwhile, the sensory areas of the brain integrate visual, auditory, and proprioceptive input, allowing dancers to synchronize their movements with music and other dancers.

Furthermore, dance is known to activate the brain’s reward centers, releasing neurotransmitters such as dopamine and endorphins, which contribute to feelings of pleasure and motivation. This neurochemical response not only enhances mood but also strengthens neural pathways associated with learning and memory.

Studies have demonstrated that regular engagement in dance can lead to improved cognitive function, including enhanced memory, attention, and problem-solving skills. The rhythmic and structured nature of dance routines is thought to promote neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections.

When individuals dance together, their brains produce oxytocin, a hormone associated with bonding and trust. This shared experience can create a sense of community and improve interpersonal relationships. Moreover, the mirror neuron system, which is activated when observing another person’s movements, plays a crucial role in understanding and empathizing with others. This system may explain why watching a dance performance can evoke emotional responses and why participating in dance can enhance social cognition and empathy.

Explore embodiment practices with a trained therapist through the upcoming Embodiment & Sound Retreat: Oceanic Body this May 9-11, 2025.

Further Readings

Holistic Health, Somatic Therapy, Trauma Sensitive Practices

Earth Wisdom, Holistic Health

Embodiment, Guidance & Resources, Holistic Health

Earth Wisdom

In a grandiose world that asks for more and more with the finite abundance that nature gives to us, small can be a way to appreciate the enough. Enough can be plenty. Small can be magnificent. And, stories will always keep the fire burning. Small stories are intimate and informal stories with Chloe.

Perspectives, Small stories

Earth Wisdom, Holistic Health, Small stories

Guidance & Resources

Embodiment, Guidance & Resources, Holistic Health

Culture, Guidance & Resources, Holistic Health

Guidance & Resources, Holistic Health, Somatic Therapy

Anxiety, Guidance & Resources, Holistic Health

upcoming events

All events, workshops, classes, retreats and performances facilitated by Chloe Calderon Chotrani. 

Biodynamic Somatic Therapy in Singapore – Feb 2025

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Navigating Crisis: Climate, Mental Health, Collective Care

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Deep Time Walk: Fundraiser

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Biodynamic Somatic Therapy in Singapore

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Embodied Landscapes

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Biodynamic Somatic Therapy in Singapore

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Embodied Landscapes in Singapore

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Talk: Embodied Wisdom Amidst Climate Collapse

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Art of Holding Space: Trauma Sensitive Practices for Facilitators

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Embodied Landscapes in Singapore

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Biodynamic Somatic Therapy in Singapore

Feb 1 - Mar 1, 2025

Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.

Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony. 

Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.