The theta state is optimal for recovery, enhancing both physical and emotional healing through deep relaxation and introspection. This brainwave frequency activates the parasympathetic nervous
Somatics emphasizes the mind-body connection, unlocking the body’s natural ability to heal and regenerate through increased awareness of bodily sensations and movements. This practice supports
Countering cultural appropriation involves respecting and preserving the authenticity of cultural practices and symbols. To effectively address appropriation, individuals and businesses should educate themselves about
Discover the deep connection between healing the body and planetary health in our latest article. Explore how a thriving gut microbiome and a healthy spine
Discover how the science of mirror neurons can transform your emotional health and foster deeper connections. Mirror neurons, unique brain cells activated by observing others,
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After my near-death experience, I thought I had fully recovered—until a week later, when I was hit by a second wave of debilitating symptoms: nausea,
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Positivity is often seen as a guiding light, a force that lifts you up and brings brightness to those around you. You may thrive on
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.