When does ‘good vibes only’ start to do more harm than good?
21 October 2024
Positivity is often seen as a guiding light, a force that lifts you up and brings brightness to those around you. You may thrive on
articles on Guidance & Resources
Understanding High-Functioning Anxiety: What It Is and How to Manage It
30 September 2024
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function
How Mental Health Affects Physical Health
23 September 2024
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Unpacking Unexplained Anxiety: Feeling Anxious for No Reason
2 September 2024
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
26 August 2024
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
Unprocessed Trauma: Understanding its Impact on Mental Health
19 April 2024
4 potential effects when we do not metabolise traumatising experiences. Emotional Disregulation: Unprocessed trauma often leads to heightened anxiety, depression, anger, or numbness. A
7 Insights of Ancestral Wisdom for Modern Challenges
17 April 2024
Our ancestors are familiar with warfare, genocide, destruction, resilience, famine, pandemics, planting, recovery, regeneration, and beyond. Our ancestors beyond human form have witnessed extinctions. Who
Difference Between Talk Therapy and Somatic Therapy
16 April 2024
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk
How do we rest amidst chaos?
25 February 2024
It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find
23 Spaces in Singapore to connect to body, earth and community
3 February 2023
Download this PDF, A free community resource that offers twenty three spaces in Singapore to deepen your sense of embodied wellbeing, developing an earthing practice,
