Guidance & Resources, Perspectives
Anxiety, Guidance & Resources, Holistic Health
Guidance & Resources, Holistic Health, Somatic Therapy
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Anxiety, Guidance & Resources, Holistic Health
Anxiety, Guidance & Resources
Anxiety, Holistic Health, Somatic Therapy
Guidance & Resources, Perspectives
Anxiety, Guidance & Resources, Holistic Health
Guidance & Resources, Holistic Health, Somatic Therapy
Anxiety, Guidance & Resources
Guidance & Resources, Holistic Health, Somatic Therapy
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.