“I am still feeling the effects from our session (two weeks after). Sleep has improved overall. I am not getting up in the middle of the night to pee, that is a huge improvement”
“I am still feeling the effects from our session (two weeks after). Sleep has improved overall. I am not getting up in the middle of the night to pee, that is a huge improvement”
Trauma-informed facilitation
Somatic therapist & educator
Embodiment education
Wellness curation
Trauma Sensitive practices
Art of Holding Space workshops
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.