I felt myself not through the emotional level of my heart nor the mental level of my mind, which I am so usually accustomed to paying attention to — in this practice, I felt myself on a cellular level — as currents flowed through my veins from the tip of my toes through the entirety of my system. In a state of mindful stillness, I heartily felt much movement within.
I was humbled to realise all these cells and systems within my skin were tirelessly working to allow me this experience of life! Moreover, what I am learning to do is truly connect with my body.
– Jolyn, Expressive Arts Therapist for Substance Abuse, Philippines