A disconnection between your mind and body can come in the forms of chronic stress, recurring anxiety, emotional repression, insomnia, or the lingering effects of trauma. Biodynamic Somatic Therapy offers a pathway to integration. It’s a space where you can address physical ailments, find complimentary support during stressful seasons (such as intensive medical treatment, uncertainty, major life transitions), and navigate emotional turbulence with greater ease.
Somatics delves beyond talk or cognitive processes, while still inclusive of it. It honors the living body, embracing its unspoken narratives and subtle expressions to heal holistically.
Trauma-informed facilitation
Somatic therapist & educator
Embodiment education
Wellness curation
Trauma Sensitive practices
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.
