I felt free to move and unwind as myself, without any expectations to look good or do things a certain way. it was freeing for all of us there. I will definitely come back.
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I felt free to move and unwind as myself, without any expectations to look good or do things a certain way. it was freeing for all of us there. I will definitely come back.
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A path to reconnect with your body.
A journey towards regulating your nervous system, fostering better body awareness, and recovery.
At its core, this therapy employs gentle techniques rooted in Craniosacral dynamics, somatic awareness, and trauma sensitive practices. It aims to release compounded tension, and restore balance.
This therapy can support re-balancing for chronic pain, fatigue, burn-out, anxiety, and, more; alongside a deeper understanding of one’s own inner embodied wisdom.