Our health and the health of our planet are deeply connected. Understanding this link can lead to happier, healthier lives for ourselves, our communities, and our environment.
When considering our bodies, we often focus on diet or exercise, but the environment plays a crucial role in our overall well-being.
Gut Microbiome
Take the gut microbiome, a community of tiny organisms in our digestive system. This microbiome thrives on diverse foods, influenced by soil and air quality where our food is grown. Eating fresh, organic produce from healthy farms nourishes our gut microbiome, supporting our immune system and mental health. Clean, vibrant surroundings boost our energy and balance.
The gut produces neurotransmitters like serotonin, the “feel-good” hormone, with about 90% produced in the gut. A healthy gut microbiome is linked to improved mood, reduced anxiety, and better decision-making. People with diverse gut microbiomes often have better cognitive flexibility, the ability to adapt thinking and behavior to changing environments. This connection shows how gut health influences physical, emotional, and psychological states, affecting daily choices.
Spine
Similarly, consider the spine’s function. It’s crucial for posture and movement and houses our nervous system, acting as an electrical circuit connecting body parts. Living in a polluted environment can increase stress and discomfort, affecting spine and overall health. Prioritizing clean air and green spaces helps our bodies thrive, promoting relaxation and balance.
Spinal health is linked to nervous system function, impacting mood and mental well-being. A misaligned spine can compress nerves, causing pain and discomfort that affect emotions. Studies show spinal adjustments can relieve tension, improve nervous system function, and reduce anxiety and depression symptoms.
Maintaining spinal alignment is associated with increased confidence and a positive outlook. A healthy spine supports physical movement and shapes mental and emotional states.
Ultimately, caring for our planet means caring for ourselves.
Advocating for cleaner environments and sustainable practices invests in our health and well-being. Embracing nature, choosing organic foods, and supporting eco-friendly initiatives benefit us and create a healthier world for all.
Becoming more aware of your body’s health can transform internal and external circumstances. Access this deep change through your body with the guidance of a trained somatic therapist. Explore Embodiment Mentorship (online) or Biodynamic Somatic Therapy (in-person) for your own personalised healing process to deepen your relationship to your body.
