Understanding High-Functioning Anxiety: What It Is and How to Manage It
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
4 potential effects when we do not metabolise traumatising experiences. Emotional Disregulation: Unprocessed trauma often leads to heightened anxiety, depression, anger, or numbness. A
Our ancestors are familiar with warfare, genocide, destruction, resilience, famine, pandemics, planting, recovery, regeneration, and beyond. Our ancestors beyond human form have witnessed extinctions. Who
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk
It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find
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