Whispers of Water: 9 Days of Water Fasting
29 October 2025
One of the most profound medicinal journeys I have ever experienced comes down to the essence of life – water. Being in the pure bio-field
articles on Guidance & Resources
Deep States of Regenaration: Practical Preparations for Water Fasting
29 October 2025
Water fasting has deeply impacted my health, by far, the deepest impact than any other practice. Moving from fatal parasites into a renewed gut, bloating
Neuroscience of Movement and Dance
25 January 2025
The neuroscience of movement and dance highlights their profound impact on brain function and emotional well-being. Engaging in dance activates motor control and sensory integration,
Countering Appropriation: Asian influences of the wellness industry
10 January 2025
Countering cultural appropriation involves respecting and preserving the authenticity of cultural practices and symbols. To effectively address appropriation, individuals and businesses should educate themselves about
Mirror Neuron’s: How do observations spark our internal responses?
6 January 2025
Discover how the science of mirror neurons can transform your emotional health and foster deeper connections. Mirror neurons, unique brain cells activated by observing others,
When does ‘good vibes only’ start to do more harm than good?
21 October 2024
Positivity is often seen as a guiding light, a force that lifts you up and brings brightness to those around you. You may thrive on
Understanding High-Functioning Anxiety: What It Is and How to Manage It
30 September 2024
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function
How Mental Health Affects Physical Health
23 September 2024
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Unpacking Unexplained Anxiety: Feeling Anxious for No Reason
2 September 2024
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
26 August 2024
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
