7 Things I Learned from a Near Death Encounter
Read the full story of my near-death encounter in a Balinese sacred river This is actually my second near-death encounter. When I was 6 years
Read the full story of my near-death encounter in a Balinese sacred river This is actually my second near-death encounter. When I was 6 years
In the face of the climate crisis, many of us wonder how we can make a meaningful impact. The truth is, the climate movement thrives
Our ancestors are familiar with warfare, genocide, destruction, resilience, famine, pandemics, planting, recovery, regeneration, and beyond. Our ancestors beyond human form have witnessed extinctions. Who
Spirituality often amplifies notions of love. However, when faced with extreme arrogance, horrifying brutality, and violent uprisings that do much harm – how then do
Cacao cultivation and chocolate production originated in Mesoamerica during the early BCE era, and for the Olmecs, Mayans, Aztecs, and other Mesoamerican civilizations, cacao (or
A few years ago, I was at Luna Musikalawaig, an indigenous music festival in Southern Philippines. It was independently run and located on
The medicine wheel is a way of holding and organising knowledge. The directions relate to finding your place in the world and in connection
Working with ceremony helps hold your pain and healing journey in a larger context. The trauma that we each experience is unique. Yet,
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.