High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me
Living in my ancestral home in Manila brings up memories, rituals, and the quiet work of processing generational gunk. From morning sikwate to late-night squirrel
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with
1. Persistent Fatigue and Low Energy Levels One of the most common signs of adrenal fatigue is experiencing persistent fatigue and low energy levels, even
I write this at an odd 1:10am on a ‘random’ post-full moon Monday evening; it seems that the mess, chaos, and pain is the sharpest
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.