Difference Between Talk Therapy and Somatic Therapy
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk
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Download this PDF, A free community resource that offers twenty three spaces in Singapore to deepen your sense of embodied wellbeing, developing an earthing practice,
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.