How is healing the body connected to planetary health?

Discover the deep connection between healing the body and planetary health in our latest article. Explore how a thriving gut microbiome and a healthy spine are influenced by the environment around us. Learn how clean air, nutritious foods, and green spaces not only enhance our well-being but also promote a sustainable future. By prioritizing our health through eco-friendly practices, we create a healthier world for ourselves and generations to come.

Mirror Neuron’s: How do observations spark our internal responses?

Discover how the science of mirror neurons can transform your emotional health and foster deeper connections. Mirror neurons, unique brain cells activated by observing others, play a vital role in shaping our internal responses and building empathy. By understanding these responses, you can transition from reactive to responsive, paving the way for growth.

When does ‘good vibes only’ start to do more harm than good?

Positivity is often seen as a guiding light, a force that lifts you up and brings brightness to those around you. You may thrive on this energy, radiating joy and optimism, and, in turn, inspire others to see the best in every situation. But what happens when the constant chase for feel-good moments begins to […]

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Biodynamic Somatic Therapy in Singapore

Feb 1 - Mar 1, 2025

Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.

Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony. 

Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.