From Severe Anxiety to Deep Embodied Presence
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I grew up with debilitating severe anxiety and selective mutism. Leading to intense and isolating difficulty in social dynamics, trouble at work, and frequent panic attacks. Multiple talk therapists later, I was still in the same state. Dancing made me feel liberated and so connected. However, it did not reach the root issues. One day […]
How do we rest amidst chaos?
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It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find a peaceful mind? Why is it so noisy in our heads? Why do we go into mental loops, especially around judgement? Why is it so hard to relax? Well, these […]