Difference Between Talk Therapy and Somatic Therapy

Healer

Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist.   Talk Therapy: Definition: Talk therapy, also known as psychotherapy, involves speaking with a licensed therapist to explore thoughts, feelings, and behavioural patterns. It has a wide variety of approaches such as cognitive behavioral therapy […]

From Severe Anxiety to Deep Embodied Presence

I grew up with debilitating severe anxiety and selective mutism. Leading to intense and isolating difficulty in social dynamics, trouble at work, and frequent panic attacks. Multiple talk therapists later, I was still in the same state. Dancing made me feel liberated and so connected. However, it did not reach the root issues. One day […]

How do we rest amidst chaos?

It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find a peaceful mind? Why is it so noisy in our heads? Why do we go into mental loops, especially around judgement? Why is it so hard to relax? Well, these […]

Subscribe to Newsletter

Sign up to receive periodic updates on newsletters, articles, resources, classes, workshops, retreats, and intentional community gatherings.

Your privacy is respected

Biodynamic Somatic Therapy in Singapore

September 1 - 30, 2024

A path to reconnect with your body.

A journey towards regulating your nervous system, fostering better body awareness, and recovery.

At its core, this therapy employs gentle techniques rooted in Craniosacral dynamics, somatic awareness, and trauma-sensitive practices. It aims to release compounded tension and restore balance.

This therapy can support re-balancing for chronic pain, fatigue, burnout, anxiety, and more; alongside a deeper understanding of one’s own inner embodied wisdom.