Difference Between Talk Therapy and Somatic Therapy
![Healer](https://bodyas.earth/wp-content/uploads/IMG_4899-745x1024.jpg)
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk therapy, also known as psychotherapy, involves speaking with a licensed therapist to explore thoughts, feelings, and behavioural patterns. It has a wide variety of approaches such as cognitive behavioral therapy […]
From Severe Anxiety to Deep Embodied Presence
![](https://bodyas.earth/wp-content/uploads/2023/11/arts-visual.jpg)
I grew up with debilitating severe anxiety and selective mutism. Leading to intense and isolating difficulty in social dynamics, trouble at work, and frequent panic attacks. Multiple talk therapists later, I was still in the same state. Dancing made me feel liberated and so connected. However, it did not reach the root issues. One day […]
How do we rest amidst chaos?
![](https://bodyas.earth/wp-content/uploads/IMG_3636-1024x576.jpg)
It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find a peaceful mind? Why is it so noisy in our heads? Why do we go into mental loops, especially around judgement? Why is it so hard to relax? Well, these […]