When does ‘good vibes only’ start to do more harm than good?
Positivity is often seen as a guiding light, a force that lifts you up and brings brightness to those around you. You may thrive on this energy, radiating joy and optimism, and, in turn, inspire others to see the best in every situation. But what happens when the constant chase for feel-good moments begins to […]
Unpacking Unexplained Anxiety: Feeling Anxious for No Reason
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed by anxiety without a clear cause, you’re not alone. This blog post explores the nature of anxiety for no reason, its potential triggers, and effective strategies for managing it. What […]
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time, it can lead to depression, creating a feedback loop that is difficult to escape. Understanding the connection between chronic pain and depression, particularly through the lens of somatic awareness, can […]
Oppressed and Oppressor Come From The Same Root
Spirituality often amplifies notions of love. However, when faced with extreme arrogance, horrifying brutality, and violent uprisings that do much harm – how then do you show love? Here are two perspectives from ancient living lineages in opposite ends of the globe. The monastic Zen Buddhist traditions from Vietnam, and the Shipibo peoples from deep […]
Ceremony as a Container for Trauma and Freedom
Working with ceremony helps hold your pain and healing journey in a larger context. The trauma that we each experience is unique. Yet, when we know that others have undergone similar journeys, we feel less alone.
