In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with
1. Persistent Fatigue and Low Energy Levels One of the most common signs of adrenal fatigue is experiencing persistent fatigue and low energy levels, even
A story on how high-functioning patterns may affect your physical and mental health. Kala is a high-functioning person, accomplishes a lot, thriving career, and a
A story about recovering from abuse through processing with the body. Misty grew up in a abusive household with violence, isolation, and neglect. She
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Oceanic Body is a 3 day deep dive into the wisdom of the water within our bodies.
Modern way of life has coerced us towards the violence of rushing and pursuit of perfection. This drives us into daily distraction, and compounded tension that leads into chronic fatigue and disease.
Deep time invites us into collective care expressed through deep time practices of embodiment and sound. Space held by trauma-informed facilitator and embodiment guide Chloe of Body as Earth and soundscapes meditative journeys with Dr. Foo.
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