Years of compounded burnout are a growing concern, leading to significant long-term health issues like chronic diseases and perpetual fatigue. In a culture that values
Stress plays a significant role in chronic pain by releasing hormones that increase muscle tension and inflammation, exacerbating pain perception. Chronic stress can also alter
The theta state is optimal for recovery, enhancing both physical and emotional healing through deep relaxation and introspection. This brainwave frequency activates the parasympathetic nervous
Somatics emphasizes the mind-body connection, unlocking the body’s natural ability to heal and regenerate through increased awareness of bodily sensations and movements. This practice supports
Discover how the science of mirror neurons can transform your emotional health and foster deeper connections. Mirror neurons, unique brain cells activated by observing others,
Discover how your time in the womb shapes your identity and influences your emotional responses today. Our prenatal experiences create lasting imprints that affect our
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.