Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with
1. Persistent Fatigue and Low Energy Levels One of the most common signs of adrenal fatigue is experiencing persistent fatigue and low energy levels, even
I write this at an odd 1:10am on a ‘random’ post-full moon Monday evening; it seems that the mess, chaos, and pain is the sharpest
A story on how high-functioning patterns may affect your physical and mental health. Kala is a high-functioning person, accomplishes a lot, thriving career, and a
A story about recovering from abuse through processing with the body. Misty grew up in a abusive household with violence, isolation, and neglect. She
4 potential effects when we do not metabolise traumatising experiences. Emotional Disregulation: Unprocessed trauma often leads to heightened anxiety, depression, anger, or numbness. A
While some may believe that staying out of politics and focusing solely on spirituality is a path to peace, this approach is a form of
Our ancestors are familiar with warfare, genocide, destruction, resilience, famine, pandemics, planting, recovery, regeneration, and beyond. Our ancestors beyond human form have witnessed extinctions. Who
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk
earth wisdowm
community
healing arts
somatics
perspectives
community news
practices for anxiety
Embodiment Workshops for Corporates
Wellness Curator for Hospitality
Guest Facilitator
Art & Event Collaboration
Why this blog
Contributors
Content Disclaimer
for upcoming events, classes, and retreats. Priority access to Early Bird rates and the latest insightful articles.
All Rights Reserved. Copyright © 2024 Body As Earth
Photography by Susan Larsson, Rachel M Loh, ORVA & Jasbir John Singh
Disclaimer | Terms & Conditions
Sign up to receive periodic updates on newsletters, articles, resources, classes, workshops, retreats, and intentional community gatherings.
Your privacy is respected
Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.