Although trauma has come into trending streams— it deserves the attention it is getting, and there is a reason why it is at the forefront. No more shoving our shadows under the rug. Time to clear the dust and residue from generations. And, small tensions are just as important as the big ones!
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A path to reconnect with your body.
A journey towards regulating your nervous system, fostering better body awareness, and recovery.
At its core, this therapy employs gentle techniques rooted in Craniosacral dynamics, somatic awareness, and trauma-sensitive practices. It aims to release compounded tension and restore balance.
This therapy can support re-balancing for chronic pain, fatigue, burnout, anxiety, and more; alongside a deeper understanding of one’s own inner embodied wisdom.