Science of Somatics: how body awarness supports the diffusion of pain
Stress plays a significant role in chronic pain by releasing hormones that increase muscle tension and inflammation, exacerbating pain perception. Chronic stress can also alter the nervous system, sensitizing pain pathways, and creating a cycle of stress and pain. Effective stress management and mindfulness practices can help mitigate these effects, promoting recovery and well-being.
How Mental Health Affects Physical Health
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised that our mental state significantly impacts our physical well-being. This is where somatic therapy comes into play, offering a holistic approach to addressing the mind-body connection. In this blog post, […]
Generational Trauma: How It Works and Why It Matters
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking cycles of suffering and fostering resilience in modern times.
7 Insights of Ancestral Wisdom for Modern Challenges
Our ancestors are familiar with warfare, genocide, destruction, resilience, famine, pandemics, planting, recovery, regeneration, and beyond. Our ancestors beyond human form have witnessed extinctions. Who are we but an amalgamation of those who came before and those to come after? Modernity has coerced us into the perspective that we are a lone body, individualised being, […]
How do we rest amidst chaos?
It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find a peaceful mind? Why is it so noisy in our heads? Why do we go into mental loops, especially around judgement? Why is it so hard to relax? Well, these […]
