Perfectionism Leads to Burn Out. How do we change?
Years of compounded burnout are a growing concern, leading to significant long-term health issues like chronic diseases and perpetual fatigue. In a culture that values achievement through sacrifice, many struggle to maintain a healthy balance between productivity and emotional well-being. Embracing body-based therapies can be a transformative step toward reconnecting with oneself and preventing the detrimental effects of burnout.
How do we rest amidst chaos?
It is said that we have an average of 60,000 thoughts per day. Of which, most are detrimental or useless. Why can’t we easily find a peaceful mind? Why is it so noisy in our heads? Why do we go into mental loops, especially around judgement? Why is it so hard to relax? Well, these […]
