Dynamic Stillness in Somatic Therapy: Body’s Innate Wisdom
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me and I have never left it. In some sessions, we feel like we are in water, resting at the bottom of the ocean, where it’s quiet, and filled with life […]
Why does somatic therapy work?
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with our physical being. Unlike traditional talk therapy, somatic therapy goes beyond cognitive understanding to address the non-verbal aspects of trauma stored in our physiology. The Benefits of Somatic Therapy: 1. […]
