Science of Somatics: how body awarness supports the diffusion of pain
Stress plays a significant role in chronic pain by releasing hormones that increase muscle tension and inflammation, exacerbating pain perception. Chronic stress can also alter the nervous system, sensitizing pain pathways, and creating a cycle of stress and pain. Effective stress management and mindfulness practices can help mitigate these effects, promoting recovery and well-being.
Why is the theta state optimal for recovery?
The theta state is optimal for recovery, enhancing both physical and emotional healing through deep relaxation and introspection. This brainwave frequency activates the parasympathetic nervous system, promoting tissue repair and immune function. By incorporating theta-inducing practices like meditation and mindfulness, individuals can optimize recovery and enhance overall well-being.
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time, it can lead to depression, creating a feedback loop that is difficult to escape. Understanding the connection between chronic pain and depression, particularly through the lens of somatic awareness, can […]
Generational Trauma: How It Works and Why It Matters
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking cycles of suffering and fostering resilience in modern times.
Why does somatic therapy work?
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with our physical being. Unlike traditional talk therapy, somatic therapy goes beyond cognitive understanding to address the non-verbal aspects of trauma stored in our physiology. The Benefits of Somatic Therapy: 1. […]
