How is healing the body connected to planetary health?

Discover the deep connection between healing the body and planetary health in our latest article. Explore how a thriving gut microbiome and a healthy spine are influenced by the environment around us. Learn how clean air, nutritious foods, and green spaces not only enhance our well-being but also promote a sustainable future. By prioritizing our health through eco-friendly practices, we create a healthier world for ourselves and generations to come.

Our bodies remember our time in the womb

Discover how your time in the womb shapes your identity and influences your emotional responses today. Our prenatal experiences create lasting imprints that affect our nervous system and subconscious behaviors.

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Biodynamic Somatic Therapy in Singapore

Feb 1 - Mar 1, 2025

Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.

Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony. 

Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.