Science of Somatics: how body awarness supports the diffusion of pain
Stress plays a significant role in chronic pain by releasing hormones that increase muscle tension and inflammation, exacerbating pain perception. Chronic stress can also alter the nervous system, sensitizing pain pathways, and creating a cycle of stress and pain. Effective stress management and mindfulness practices can help mitigate these effects, promoting recovery and well-being.
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time, it can lead to depression, creating a feedback loop that is difficult to escape. Understanding the connection between chronic pain and depression, particularly through the lens of somatic awareness, can […]
