Understanding High-Functioning Anxiety: What It Is and How to Manage It
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function well on the surface. Unlike more visible forms of anxiety, high-functioning anxiety often remains hidden, making it challenging to recognize and address. This article explores what high-functioning anxiety is, its […]
How Mental Health Affects Physical Health
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised that our mental state significantly impacts our physical well-being. This is where somatic therapy comes into play, offering a holistic approach to addressing the mind-body connection. In this blog post, […]
Unpacking Unexplained Anxiety: Feeling Anxious for No Reason
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed by anxiety without a clear cause, you’re not alone. This blog post explores the nature of anxiety for no reason, its potential triggers, and effective strategies for managing it. What […]
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time, it can lead to depression, creating a feedback loop that is difficult to escape. Understanding the connection between chronic pain and depression, particularly through the lens of somatic awareness, can […]
Dynamic Stillness in Somatic Therapy: Body’s Innate Wisdom
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me and I have never left it. In some sessions, we feel like we are in water, resting at the bottom of the ocean, where it’s quiet, and filled with life […]
Midnight Squirrel Parties and Generational Gunk
Living in my ancestral home in Manila brings up memories, rituals, and the quiet work of processing generational gunk. From morning sikwate to late-night squirrel gatherings, these small moments ground me in a journey of caregiving, healing, and weaving the threads of my ancestry.
Generational Trauma: How It Works and Why It Matters
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking cycles of suffering and fostering resilience in modern times.
Why does somatic therapy work?
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with our physical being. Unlike traditional talk therapy, somatic therapy goes beyond cognitive understanding to address the non-verbal aspects of trauma stored in our physiology. The Benefits of Somatic Therapy: 1. […]
4 Signs of Adrenal Fatigue: How Compounded Tension Impacts Your Health
1. Persistent Fatigue and Low Energy Levels One of the most common signs of adrenal fatigue is experiencing persistent fatigue and low energy levels, even after a full night’s sleep. This constant tiredness can affect daily mundane activities and reduce overall productivity. If you find yourself feeling exhausted despite adequate rest, it may be time […]
Small Stories
I write this at an odd 1:10am on a ‘random’ post-full moon Monday evening; it seems that the mess, chaos, and pain is the sharpest way to bring oneself into clarity and alignment. As we all continue to witness these times of polarity, warped news, horrifying violence, extreme dogmatism, and ultimately, the wound of separation; […]
