Peaceful Rebellion
I am soon coming into the field of Singapore to work as a dancer with Chowk on their upcoming piece on Migration of Form, which explores the root of all movement – nature. I strongly feel the need to remember my love for dancing. Somewhere along the way, I lost it. I lost this love […]
Perfectionism Leads to Burn Out. How do we change?
Years of compounded burnout are a growing concern, leading to significant long-term health issues like chronic diseases and perpetual fatigue. In a culture that values achievement through sacrifice, many struggle to maintain a healthy balance between productivity and emotional well-being. Embracing body-based therapies can be a transformative step toward reconnecting with oneself and preventing the detrimental effects of burnout.
Water Holds Memory – How?
The theory of water memory bridges scientific exploration and indigenous wisdom, offering diverse insights into water’s mysterious properties. Indigenous cultures often view water as a living entity with memory, emphasizing its spiritual and ecological significance. Despite controversies, these perspectives invite continued investigation into water’s role in biological and environmental systems.
Neuroscience of Movement and Dance
The neuroscience of movement and dance highlights their profound impact on brain function and emotional well-being. Engaging in dance activates motor control and sensory integration, enhancing cognitive abilities like memory and problem-solving. Additionally, dance fosters social connections, releasing oxytocin and strengthening bonds within communities.
What Water Can Teach Us About Interdependence
Water is one of the most vital resources on our planet, essential not just for survival but also for maintaining the intricate balance of ecosystems. Its presence and movement across the globe illustrate a profound lesson in interdependence, highlighting how interconnected all life forms truly are. At the most basic level, water is a shared […]
Science of Somatics: how body awarness supports the diffusion of pain
Stress plays a significant role in chronic pain by releasing hormones that increase muscle tension and inflammation, exacerbating pain perception. Chronic stress can also alter the nervous system, sensitizing pain pathways, and creating a cycle of stress and pain. Effective stress management and mindfulness practices can help mitigate these effects, promoting recovery and well-being.
Why is the theta state optimal for recovery?
The theta state is optimal for recovery, enhancing both physical and emotional healing through deep relaxation and introspection. This brainwave frequency activates the parasympathetic nervous system, promoting tissue repair and immune function. By incorporating theta-inducing practices like meditation and mindfulness, individuals can optimize recovery and enhance overall well-being.
Somatics as a bridge to the regenerative power of our bodies
Somatics emphasizes the mind-body connection, unlocking the body’s natural ability to heal and regenerate through increased awareness of bodily sensations and movements. This practice supports the body’s constant regeneration by promoting relaxation and deep rest states, optimizing healing and recovery. Techniques such as mindful movement and breathwork enhance resilience and overall well-being, integrating the mind, body, and spirit for holistic health.
Countering Appropriation: Asian influences of the wellness industry
Countering cultural appropriation involves respecting and preserving the authenticity of cultural practices and symbols. To effectively address appropriation, individuals and businesses should educate themselves about the cultural significance of traditions, support authentic representation by engaging with practitioners from the originating culture, and ensure credit is properly given
How is healing the body connected to planetary health?
Discover the deep connection between healing the body and planetary health in our latest article. Explore how a thriving gut microbiome and a healthy spine are influenced by the environment around us. Learn how clean air, nutritious foods, and green spaces not only enhance our well-being but also promote a sustainable future. By prioritizing our health through eco-friendly practices, we create a healthier world for ourselves and generations to come.
