Whispers of Water: 9 Days of Water Fasting
One of the most profound medicinal journeys I have ever experienced comes down to the essence of life – water. Being in the pure bio-field of water makes one become it. Your mind is so pristine, your sense of attuning to the natural world is coherent, deep listening becomes default, and you do not tolerate […]
Deep States of Regenaration: Practical Preparations for Water Fasting
Water fasting has deeply impacted my health, by far, the deepest impact than any other practice. Moving from fatal parasites into a renewed gut, bloating and discomfort in my abdomen to high vitality health, and so much more. I want to share the insights and wisdom that this practice holds purely because of how much […]
Freediving as Ancestral Practice: Remembering the Sea Nomads
Freediving as Ancient Memory There is something deeply familiar about holding our breath and slipping beneath the surface. Freediving may appear to be a modern sport, but at its core it awakens an ancient memory. Each dive is less about conquering depth and more about remembering who we are — beings shaped by water, born […]
Ocean as Womb of the Earth: Returning to Our Oceanic Origins
Before there was earth as we know it—mountains, forests, and the shape of continents—there was water. Oceans were seeded by icy meteors colliding with a young molten earth. These waters became the first cradle of life, where microorganisms learned to breathe, move, and evolve. To dive into the ocean is to touch this earliest memory […]
Ode to Deep Rest
I rest because it was never safe for my ancestors to rest at this depth I rest because it invites us to be receptive to our true nature beyond the controls of capital I rest because it disrupts the machinery of modernity that has seeped its way into our bodies I rest because dreams are […]
What does the fascia and mycelium have in common?
Fascia is to your body what mycelium is to the forest—a living network that spans everything, touches everything, and communicates through everything. Fascia and mycelium, though one is biological tissue in animals and the other a fungal network in the soil, share striking similarities—structurally, functionally, and metaphorically. Here’s what they have in common: 1. […]
Reclaiming the Body: Resistance to Neocolonial Disembodiment
The body is a direct access point into reclaiming our labour and identity within a society that often perceives labour as extractive and exploitative. In the current *neocolonial context, where our deepest desires and commodified, it is essential to cultivate a counterbalance that allows us to maintain our sanity and disrupt the harmful societal norms […]
Peaceful Rebellion
I am soon coming into the field of Singapore to work as a dancer with Chowk on their upcoming piece on Migration of Form, which explores the root of all movement – nature. I strongly feel the need to remember my love for dancing. Somewhere along the way, I lost it. I lost this love […]
Perfectionism Leads to Burn Out. How do we change?
Years of compounded burnout are a growing concern, leading to significant long-term health issues like chronic diseases and perpetual fatigue. In a culture that values achievement through sacrifice, many struggle to maintain a healthy balance between productivity and emotional well-being. Embracing body-based therapies can be a transformative step toward reconnecting with oneself and preventing the detrimental effects of burnout.
Water Holds Memory – How?
The theory of water memory bridges scientific exploration and indigenous wisdom, offering diverse insights into water’s mysterious properties. Indigenous cultures often view water as a living entity with memory, emphasizing its spiritual and ecological significance. Despite controversies, these perspectives invite continued investigation into water’s role in biological and environmental systems.
