Gut Revival from Parasites: 7-Day Water Fast
After my near-death experience, I thought I had fully recovered—until a week later, when I was hit by a second wave of debilitating symptoms: nausea, excruciating headaches, body pain, and an inability to consume food or even keep down ginger tea. Desperate for answers, I sought medical help but found no clear explanation. Trusting my intuition, I embarked on a 7-day water fast in North Bali, a transformative journey of deep cleansing and healing. Through the intelligence of my body and the pristine waters of Tirtananda, I experienced profound renewal, uncovering the power of fasting to regenerate and restore balance.
7 Things I Learned from a Near Death Encounter
Read the full story of my near-death encounter in a Balinese sacred river This is actually my second near-death encounter. When I was 6 years old, I almost drowned in the ocean. I was swept away by the current (similar to this second experience). Someone saved me, and I don’t remember the rest. It took […]
Near-Death Encounter in Bali’s Sacred River
On November 3rd, 2024, I was close to death. It was a Sunday morning in Ubud, Bali. I was awaiting this Sunday to make my way to the Pura Beji Dalem Sapat Temple for Melukat; Balinese water purification. This temple is low-key, with abundant nature, fairly priced, and not over-crowded. It has a waterfall, magnificent […]
When does ‘good vibes only’ start to do more harm than good?
Positivity is often seen as a guiding light, a force that lifts you up and brings brightness to those around you. You may thrive on this energy, radiating joy and optimism, and, in turn, inspire others to see the best in every situation. But what happens when the constant chase for feel-good moments begins to […]
Finding Your Role in the Climate Movement
In the face of the climate crisis, many of us wonder how we can make a meaningful impact. The truth is, the climate movement thrives on diversity—there’s no one-size-fits-all role. Your unique skills, interests, and passions can guide you toward the right place to contribute. Start by reflecting on what moves you. What feels accessible […]
Understanding High-Functioning Anxiety: What It Is and How to Manage It
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function well on the surface. Unlike more visible forms of anxiety, high-functioning anxiety often remains hidden, making it challenging to recognize and address. This article explores what high-functioning anxiety is, its […]
How Mental Health Affects Physical Health
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised that our mental state significantly impacts our physical well-being. This is where somatic therapy comes into play, offering a holistic approach to addressing the mind-body connection. In this blog post, […]
Unpacking Unexplained Anxiety: Feeling Anxious for No Reason
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed by anxiety without a clear cause, you’re not alone. This blog post explores the nature of anxiety for no reason, its potential triggers, and effective strategies for managing it. What […]
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time, it can lead to depression, creating a feedback loop that is difficult to escape. Understanding the connection between chronic pain and depression, particularly through the lens of somatic awareness, can […]
Dynamic Stillness in Somatic Therapy: Body’s Innate Wisdom
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me and I have never left it. In some sessions, we feel like we are in water, resting at the bottom of the ocean, where it’s quiet, and filled with life […]
