Gut Revival from Parasites: 7-Day Water Fast
15 December 2024
After my near-death experience, I thought I had fully recovered—until a week later, when I was hit by a second wave of debilitating symptoms: nausea,
articles on Holistic Health
Healing Arts. Explore various healing modalities and their impact on personal well-being. Aroma, Sound Therapy
Understanding High-Functioning Anxiety: What It Is and How to Manage It
30 September 2024
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function
How Mental Health Affects Physical Health
23 September 2024
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Overcoming the Mental Toll of Chronic Pain Through Somatic Awareness
26 August 2024
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
Dynamic Stillness in Somatic Therapy: Body’s Innate Wisdom
19 August 2024
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me
Generational Trauma: How It Works and Why It Matters
12 August 2024
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking
Unseen Damages of Ambition and Achievement
24 April 2024
A story on how high-functioning patterns may affect your physical and mental health. Kala is a high-functioning person, accomplishes a lot, thriving career, and a
Healing from Abuse: Body-Centered Approaches
22 April 2024
A story about recovering from abuse through processing with the body. Misty grew up in a abusive household with violence, isolation, and neglect. She
Unprocessed Trauma: Understanding its Impact on Mental Health
19 April 2024
4 potential effects when we do not metabolise traumatising experiences. Emotional Disregulation: Unprocessed trauma often leads to heightened anxiety, depression, anger, or numbness. A
Difference Between Talk Therapy and Somatic Therapy
16 April 2024
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk
