The body is a direct access point into reclaiming our labour and identity within a society that often perceives labour as extractive and exploitative. In
I am soon coming into the field of Singapore to work as a dancer with Chowk on their upcoming piece on Migration of Form, which
The theory of water memory bridges scientific exploration and indigenous wisdom, offering diverse insights into water’s mysterious properties. Indigenous cultures often view water as a
The neuroscience of movement and dance highlights their profound impact on brain function and emotional well-being. Engaging in dance activates motor control and sensory integration,
Water is one of the most vital resources on our planet, essential not just for survival but also for maintaining the intricate balance of ecosystems.
Stress plays a significant role in chronic pain by releasing hormones that increase muscle tension and inflammation, exacerbating pain perception. Chronic stress can also alter
The theta state is optimal for recovery, enhancing both physical and emotional healing through deep relaxation and introspection. This brainwave frequency activates the parasympathetic nervous
Somatics emphasizes the mind-body connection, unlocking the body’s natural ability to heal and regenerate through increased awareness of bodily sensations and movements. This practice supports
Countering cultural appropriation involves respecting and preserving the authenticity of cultural practices and symbols. To effectively address appropriation, individuals and businesses should educate themselves about
Discover the deep connection between healing the body and planetary health in our latest article. Explore how a thriving gut microbiome and a healthy spine
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.