Freediving as Ancient Memory There is something deeply familiar about holding our breath and slipping beneath the surface. Freediving may appear to be a modern
Before there was earth as we know it—mountains, forests, and the shape of continents—there was water. Oceans were seeded by icy meteors colliding with a
I rest because it was never safe for my ancestors to rest at this depth I rest because it invites us to be receptive to
Fascia is to your body what mycelium is to the forest—a living network that spans everything, touches everything, and communicates through everything. Fascia and mycelium,
The body is a direct access point into reclaiming our labour and identity within a society that often perceives labour as extractive and exploitative. In
I am soon coming into the field of Singapore to work as a dancer with Chowk on their upcoming piece on Migration of Form, which
Years of compounded burnout are a growing concern, leading to significant long-term health issues like chronic diseases and perpetual fatigue. In a culture that values
The theory of water memory bridges scientific exploration and indigenous wisdom, offering diverse insights into water’s mysterious properties. Indigenous cultures often view water as a
The neuroscience of movement and dance highlights their profound impact on brain function and emotional well-being. Engaging in dance activates motor control and sensory integration,
Water is one of the most vital resources on our planet, essential not just for survival but also for maintaining the intricate balance of ecosystems.
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.