7 Things I Learned from a Near Death Encounter
Read the full story of my near-death encounter in a Balinese sacred river This is actually my second near-death encounter. When I was 6 years
Read the full story of my near-death encounter in a Balinese sacred river This is actually my second near-death encounter. When I was 6 years
On November 3rd, 2024, I was close to death. It was a Sunday morning in Ubud, Bali. I was awaiting this Sunday to make my
Positivity is often seen as a guiding light, a force that lifts you up and brings brightness to those around you. You may thrive on
In the face of the climate crisis, many of us wonder how we can make a meaningful impact. The truth is, the climate movement thrives
High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed
Chronic pain is more than just a physical sensation; it is an experience deeply intertwined with the mind and emotions. When pain persists over time,
When I learned about this state in practice and also in concept, which helped to make sense of the experience — it stuck with me
Living in my ancestral home in Manila brings up memories, rituals, and the quiet work of processing generational gunk. From morning sikwate to late-night squirrel
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.