4 potential effects when we do not metabolise traumatising experiences. Emotional Disregulation: Unprocessed trauma often leads to heightened anxiety, depression, anger, or numbness. A struggle to cope with small stressors and navigating intense emotional swings. Trauma does not disappear, rather the way we relate, respond, and react to it changes. Physical Symptoms: Trauma can […]
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A path to reconnect with your body.
A journey towards regulating your nervous system, fostering better body awareness, and recovery.
At its core, this therapy employs gentle techniques rooted in Craniosacral dynamics, somatic awareness, and trauma-sensitive practices. It aims to release compounded tension and restore balance.
This therapy can support re-balancing for chronic pain, fatigue, burnout, anxiety, and more; alongside a deeper understanding of one’s own inner embodied wisdom.