Why is the theta state optimal for recovery?
The theta state is optimal for recovery, enhancing both physical and emotional healing through deep relaxation and introspection. This brainwave frequency activates the parasympathetic nervous system, promoting tissue repair and immune function. By incorporating theta-inducing practices like meditation and mindfulness, individuals can optimize recovery and enhance overall well-being.
Why does somatic therapy work?
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with our physical being. Unlike traditional talk therapy, somatic therapy goes beyond cognitive understanding to address the non-verbal aspects of trauma stored in our physiology. The Benefits of Somatic Therapy: 1. […]
