Healing from Abuse: Body-Centered Approaches

A story about recovering from abuse through processing with the body.   Misty grew up in a abusive household with violence, isolation, and neglect. She ran away and had to figure life out ‘on her own’. Today, she has a stable job, a few friends, and many challenges here and there, especially socially, but she […]

Unprocessed Trauma: Understanding its Impact on Mental Health

4 potential effects when we do not metabolise traumatising experiences.   Emotional Disregulation: Unprocessed trauma often leads to heightened anxiety, depression, anger, or numbness. A struggle to cope with small stressors and navigating intense emotional swings. Trauma does not disappear, rather the way we relate, respond, and react to it changes. Physical Symptoms: Trauma can […]

Difference Between Talk Therapy and Somatic Therapy

Healer

Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist.   Talk Therapy: Definition: Talk therapy, also known as psychotherapy, involves speaking with a licensed therapist to explore thoughts, feelings, and behavioural patterns. It has a wide variety of approaches such as cognitive behavioral therapy […]

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Biodynamic Somatic Therapy in Singapore

Nov 27 - Dec 11, 2024

Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.

Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony. 

Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.