Somatics as a bridge to the regenerative power of our bodies
Somatics emphasizes the mind-body connection, unlocking the body’s natural ability to heal and regenerate through increased awareness of bodily sensations and movements. This practice supports the body’s constant regeneration by promoting relaxation and deep rest states, optimizing healing and recovery. Techniques such as mindful movement and breathwork enhance resilience and overall well-being, integrating the mind, body, and spirit for holistic health.
Healing from Abuse: Body-Centered Approaches
A story about recovering from abuse through processing with the body. Misty grew up in a abusive household with violence, isolation, and neglect. She ran away and had to figure life out ‘on her own’. Today, she has a stable job, a few friends, and many challenges here and there, especially socially, but she […]
