How Mental Health Affects Physical Health
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised that our mental state significantly impacts our physical well-being. This is where somatic therapy comes into play, offering a holistic approach to addressing the mind-body connection. In this blog post, […]
Generational Trauma: How It Works and Why It Matters
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking cycles of suffering and fostering resilience in modern times.
Why does somatic therapy work?
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with our physical being. Unlike traditional talk therapy, somatic therapy goes beyond cognitive understanding to address the non-verbal aspects of trauma stored in our physiology. The Benefits of Somatic Therapy: 1. […]
Healing from Abuse: Body-Centered Approaches
A story about recovering from abuse through processing with the body. Misty grew up in a abusive household with violence, isolation, and neglect. She ran away and had to figure life out ‘on her own’. Today, she has a stable job, a few friends, and many challenges here and there, especially socially, but she […]
Unprocessed Trauma: Understanding its Impact on Mental Health
4 potential effects when we do not metabolise traumatising experiences. Emotional Disregulation: Unprocessed trauma often leads to heightened anxiety, depression, anger, or numbness. A struggle to cope with small stressors and navigating intense emotional swings. Trauma does not disappear, rather the way we relate, respond, and react to it changes. Physical Symptoms: Trauma can […]
Difference Between Talk Therapy and Somatic Therapy
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk therapy, also known as psychotherapy, involves speaking with a licensed therapist to explore thoughts, feelings, and behavioural patterns. It has a wide variety of approaches such as cognitive behavioral therapy […]
