Freediving as Ancient Memory There is something deeply familiar about holding our breath and slipping beneath the surface. Freediving may appear to be a modern sport, but at its core it awakens an ancient memory. Each dive is less about conquering depth and more about remembering who we are — beings shaped by water, born […]
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.