In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised that our mental state significantly impacts our physical well-being. This is where somatic therapy comes into play, offering a holistic approach to addressing the mind-body connection. In this blog post, […]
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.