How Mental Health Affects Physical Health
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised that our mental state significantly impacts our physical well-being. This is where somatic therapy comes into play, offering a holistic approach to addressing the mind-body connection. In this blog post, […]
Generational Trauma: How It Works and Why It Matters
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking cycles of suffering and fostering resilience in modern times.
