Unpacking Unexplained Anxiety: Feeling Anxious for No Reason
Anxiety is a common experience, but it can be particularly distressing when it seems to arise for no apparent reason. If you’ve ever felt overwhelmed by anxiety without a clear cause, you’re not alone. This blog post explores the nature of anxiety for no reason, its potential triggers, and effective strategies for managing it. What […]
Generational Trauma: How It Works and Why It Matters
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking cycles of suffering and fostering resilience in modern times.
