Somatics as a bridge to the regenerative power of our bodies
Somatics emphasizes the mind-body connection, unlocking the body’s natural ability to heal and regenerate through increased awareness of bodily sensations and movements. This practice supports the body’s constant regeneration by promoting relaxation and deep rest states, optimizing healing and recovery. Techniques such as mindful movement and breathwork enhance resilience and overall well-being, integrating the mind, body, and spirit for holistic health.
Gut Revival from Parasites: 7-Day Water Fast
After my near-death experience, I thought I had fully recovered—until a week later, when I was hit by a second wave of debilitating symptoms: nausea, excruciating headaches, body pain, and an inability to consume food or even keep down ginger tea. Desperate for answers, I sought medical help but found no clear explanation. Trusting my intuition, I embarked on a 7-day water fast in North Bali, a transformative journey of deep cleansing and healing. Through the intelligence of my body and the pristine waters of Tirtananda, I experienced profound renewal, uncovering the power of fasting to regenerate and restore balance.
How Mental Health Affects Physical Health
In the modern context of rapid over-information, the interplay between mental and physical health has become a focal point, and often undervalued. It’s increasingly recognised that our mental state significantly impacts our physical well-being. This is where somatic therapy comes into play, offering a holistic approach to addressing the mind-body connection. In this blog post, […]
