High-functioning anxiety is a term used to describe individuals who experience significant anxiety but are able to maintain their daily responsibilities and appear to function well on the surface. Unlike more visible forms of anxiety, high-functioning anxiety often remains hidden, making it challenging to recognize and address. This article explores what high-functioning anxiety is, its […]
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.