Midnight Squirrel Parties and Generational Gunk
Living in my ancestral home in Manila brings up memories, rituals, and the quiet work of processing generational gunk. From morning sikwate to late-night squirrel gatherings, these small moments ground me in a journey of caregiving, healing, and weaving the threads of my ancestry.
Generational Trauma: How It Works and Why It Matters
Discover how generational trauma is passed down through epigenetics and how somatic therapy offers effective healing. Learn why addressing intergenerational trauma is crucial for breaking cycles of suffering and fostering resilience in modern times.
