Perfectionism Leads to Burn Out. How do we change?
Years of compounded burnout are a growing concern, leading to significant long-term health issues like chronic diseases and perpetual fatigue. In a culture that values achievement through sacrifice, many struggle to maintain a healthy balance between productivity and emotional well-being. Embracing body-based therapies can be a transformative step toward reconnecting with oneself and preventing the detrimental effects of burnout.
Why is the theta state optimal for recovery?
The theta state is optimal for recovery, enhancing both physical and emotional healing through deep relaxation and introspection. This brainwave frequency activates the parasympathetic nervous system, promoting tissue repair and immune function. By incorporating theta-inducing practices like meditation and mindfulness, individuals can optimize recovery and enhance overall well-being.
Why does somatic therapy work?
Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with our physical being. Unlike traditional talk therapy, somatic therapy goes beyond cognitive understanding to address the non-verbal aspects of trauma stored in our physiology. The Benefits of Somatic Therapy: 1. […]
