Difference Between Talk Therapy and Somatic Therapy
![Healer](https://bodyas.earth/wp-content/uploads/IMG_4899-745x1024.jpg)
Here are some key differences between talk therapies and somatic therapies to help you decide and find the right therapist. Talk Therapy: Definition: Talk therapy, also known as psychotherapy, involves speaking with a licensed therapist to explore thoughts, feelings, and behavioural patterns. It has a wide variety of approaches such as cognitive behavioral therapy […]