Somatic therapy is a powerful approach to healing because it integrates the mind and body, recognising that psychological and emotional experiences are deeply interconnected with our physical being. Unlike traditional talk therapy, somatic therapy goes beyond cognitive understanding to address the non-verbal aspects of trauma stored in our physiology. The Benefits of Somatic Therapy: 1. […]
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.