Perfectionism Leads to Burn Out. How do we change?

Years of compounded burnout are a growing concern, leading to significant long-term health issues like chronic diseases and perpetual fatigue. In a culture that values achievement through sacrifice, many struggle to maintain a healthy balance between productivity and emotional well-being. Embracing body-based therapies can be a transformative step toward reconnecting with oneself and preventing the detrimental effects of burnout.