Near-Death Encounter in Bali’s Sacred River
On November 3rd, 2024, I was close to death. It was a Sunday morning in Ubud, Bali. I was awaiting this Sunday to make my
Small stories are intimate and informal stories with Chloe.
In a grandiose world that asks for more and more with the finite abundance that nature gives to us, small can be a way to appreciate the enough. Enough can be plenty. Small can be magnificent. And, stories will always keep the fire burning.
On November 3rd, 2024, I was close to death. It was a Sunday morning in Ubud, Bali. I was awaiting this Sunday to make my
Living in my ancestral home in Manila brings up memories, rituals, and the quiet work of processing generational gunk. From morning sikwate to late-night squirrel
I write this at an odd 1:10am on a ‘random’ post-full moon Monday evening; it seems that the mess, chaos, and pain is the sharpest
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Biodynamic Somatic Therapy is a method of gently realigning the body’s dynamics to release tension, restore balance, and support holistic healing from chronic pain, stress, and emotional volatility.
Biodynamic Somatic Therapy (BST) is a gentle, hands-on approach that works with the body’s natural rhythms to reorganise from misaligned or overworked states into more fluid, available, and spacious states of internal harmony.
Rooted in Craniosacral dynamics, BST focuses on the spine—the core of the central nervous system—helping to address chronic pain, fatigue, anxiety, insomnia, and the lingering effects of trauma.